Mix Martial Arts Self-Defense

Self-Defense, Cardio, Martial Arts!

Throughout the year, on Saturday mornings, at Troy Church, a few of us get together to burn some calories and have some fun. We start by learning some self-defense moves and then doing some cardio while practicing martial arts techniques. This is a free of charge time of fellowship and fun, non-structure, non-pressure, go at your own pace program for ages 7 and up. Younger kids are welcome but baby-sitting is not provided.

The program runs from 10:00 - 11:00am every other Saturday

PLEASE RSVP if you are coming and check this calendar before you leave home as if there are no RSVP class will be cancelled. Thank you.


Repeats every 2 weeks every Saturday until Sat Dec 29 2018.
Saturday, October 27, 2018 - 10:00am to 11:00am