School started and our pick-up volleyball has ended. It is time for another heart pumping - calorie blasting activity and I was thinking of restarting the Mix Martial Arts - Self-Defense classes.

These are classes offered at no cost to you from an experience of 32 years of Martial Arts training.
It is a "go at your own pace" style and I will do my best to tailor the training to each one of you and your level of experience, physical condition and flexibility.

Please take the time to write me an email at mflorescu@troychurch.net and let me know if Friday evening: 6:30PM to 7:30PM works best for you or Saturday morning from 10:30AM or 11:00AM to 12:00PM.
Feel free to suggest other times as well. I am thinking of starting after the 1st of October and until then I will gather your input and decide on the time and day.