In today's hyperactive society it is increasingly difficult to slow down. I find it so interesting that people are willing to pay a lot of money to coaches only to be told the basics that we've started to ignore because of the pace of life today. "Rest is important!," "Taking a day off is critical to success!" A new trend? Not at all, we've known it since Genesis. It is even more amazing that we are puzzled by today's massive numbers of children and adults with attention deficit disorders, or struggling with insomnia.